Psychotherapy is a journey and it involves daring to face your own suffering. Without such courage you would not have begun your search for help. Soren Kierkegaard said, “to venture causes anxiety, but not to venture is to lose one's self.... And to venture in the highest is precisely to be conscious of one's self.” I believe it is our work then to uncover the you that has always been ready, has always wanted more from life but has often not known how to venture out.

Dolly Parton said, "Find out who you are and do it on purpose."